Cheese and spring onion souffles

This classic comfort food recipe has appeared on this blog in a slightly different version of two cheeses souffle – but this version with spring onions has gone down a treat, even if we do say so ourselves…

Fresh from the garden: eggs, spring onion
Recipe source: adapted from a recipe on
Serves: 5 at home or 25 tastes


  • 5 x 250ml ramekins or soufflé dishes
  • Baking paper & string
  • Scissors
  • Baking tray
  • Scales
  • Paper towel, pot holders
  • Bowls – 1 large, 5 small
  • Saucepan
  • Wooden spoon
  • Measuring jug
  • Stand mixer and bowl
  • Metal spoon
  • 4 under-plates to serve

  • 25g butter plus extra to grease the ramekins
  • 100g feta cheese
  • 100g parmesan
  • 2 or 3 spring onions
  • 5 eggs
  • 25g flour
  • 250ml milk
  • Flaked salt & black pepper

What to do:

  • Heat the oven to 200C. Butter the ramekins.
  • Make a collar for each ramekin by tearing a 40cm length of baking paper, folding it into thirds, and buttering one side. Then roll it around the ramekin, buttered side in, and tying with string to secure. Place them on the baking tray when done.
  • Measure the parmesan, then grate it. Crumble the feta cheese.
  • Wash the spring onions and pat dry with paper towel. Strip off the tough outer layer and trim the roots and tops. Finely chop them into thin discs to yield about 2 tablespoons.
  • Carefully separate each of the eggs, putting the whites into the very clean and dry bowl of the stand mixer, and reserving the yolks in a small bowl.
  • Melt 25g butter in the saucepan, stir in the flour and gently cook on a low heat for a minute or so. Slowly add the milk, stirring all the time to make a thick sauce. Cook for a couple of minutes to cook out the flour.
  • Stir in the cheeses and spring onions then add 4 of the egg yolks, season generously and mix well.
  • Whisk the egg whites until they are stiff and form soft peaks.
  • Using a metal spoon, start folding the egg whites into the cheese mixture carefully – begin by using about 1/3 of the whites first and then adding the rest once combined – and pour into the buttered soufflé dishes.
  • Cook for 12–15 minutes until the soufflés are risen and golden.
  • Using pot holders, carefully place a soufflé on to an lined underplate and serve TOUT SUITE!

Notes: What is a ramekin? Why do we separate the egg yolks and whites? Why do we need to cook out the flour? Where does the word soufflé come from?

Categories: Kitchen Garden, Recipe | Tags: , , , , , , , , , | Leave a comment

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