Posts Tagged With: children

Heirloom Tomatoes

Olly graced me with a second sleep today of two hours, which allowed me to dig the composted cow manure & lovely rich new soil into the cleared garden bed, and plant my new heirloom tomato seedlings. I’m so excited that I managed to achieve it as I usually would procrastinate & not get around to it, and leave the pots out until the little plants fried in the hot spring sun… When I worked at Sean’s Panaroma in the summer they used to make a very simple tomato salad, but the tomatoes were so delicious that you couldn’t believe the flavour in your mouth… I’m going to attempt to grow some of the same crazy ones I saw there: Black Russian, Green Zebra, Black Krim and Lemon Drop as well as Grosse Lisse and Principe Borghese. I hope to have some fabulous looking photos up here by Christmas!

It’s  a lovely feeling, to be making use of the vegetable beds, as I remember when we moved in almost two years ago and I felt such worry to be taking on another person’s established organic garden, with lots of vegetables I couldn’t identify. And I can fully understand how gardening is reccomended to people suffering from depression as it really does uplift the soul – especially when you see your seeds show their little green heads for the first time, and your seedlings flourish.

So, in anticipation  of a bumper crop of huge tomatoes in a few months’ time, here is my recipe for a wonderful and sneaky tomato/veggie sauce – perfect for pasta & rice, for kids big and small…

Sneaky Tomato Sauce
6-8 ripe tomatoes
a stick of celery
a carrot
a zucchini/some broccoli/whatever else!
half an onion
a clove of garlic
a few basil leaves
olive oil & salt
2 saucepans & a hand-held blender

Start by filling up one of the saucepans with water & setting over high heat to boil. In the meantime, chop up the onion and start to fry it off in the other saucepan with quite a good glug of the olive oil. After a minute or so add the chopped up carrot & celery and fry them off on high for a few minutes too. Then drop the heat to simmer, sprinkle a little salt over the top and sweat with the lid on while you do the next stage.

With the 1st pan of water boiling, drop the tomatoes in for 3 or 4 minutes. In the meantime chop up the zucchini or other veggies & add to the onion, carrot & celery. The tomatoes by this time should be ready to be pulled out to cool slightly – the skins now should be easy to peel off, if not put the tomatoes back in for another minute. Once all are peeled chop them up roughly and add to the veggies, with the crushed garlic & half a cup of water. Now bring up to the boil and then immediately turn down to simmer for at least 20 minutes, stirring every so often.

If I’m in the middle of a hundred things, I leave the pot with the lid on, to rest until I’ve got time to add the basil & whizz it all up to a smooth sauce, and then pour it all into containers to freeze or chill or eat.

Que aproveche!

Categories: Food | Tags: , , , , , , , , | 1 Comment

Safe bath stuff for all the family?

Continuing on in my quest for good & sane products for my children and us, available here in Australia…  (see previous posts on sunscreen and chemicals)

I’ve been reading so much about the potential ill effects of fragrance, phthalates, petrochemical byproducts, SLS etc and cannot believe that some of the most trusted companies (Johnson & Johnson, Pantene, Nivea, l’Oreal et al – actually pretty much everything on a supermarket shelf) include these potentially carcinogenic or hormone/endocrine-altering chemicals. Unfortunately due to our arcane labelling laws, just because a product might be freely available here doesn’t mean that it is totally safe! It is time to start deciphering labels, however painful that may be. Luckily, you have me for that.

With this info utmost, I’ve come across some lovely stuff from the billie goat soap company. Listed on the bottles is this:

“Our products do not contain: Sulphates, Parabens, Propylene Glycol, Silicones, Phthalates, Mineral Oils, DEA, Ethoxylates, Petrochemical cleansers.”

What they do use is mainly fresh goats’ milk & essential oils, with a few other skin-friendly ingredients. I’ve already used quite a few of their products: 

Billie Baby Milk Baby Body Wash (great for Olly’s sensitive skin)
Billie Goat Soap Moisturiser (rubs on white but soaks in quickly, very light and leaves little residue) Billie Goat Soap Hand & Body Wash (very gentle: my hands are really dry from all the constant cleaning and wiping and washing up – it’s helping to prevent them looking like lizardskin) 
Plain Goats’ Milk Body Bar (a natural soap that lathers rich & creamy but beware! you need to keep it dry between washes or it mushes).

Hooray! I love them… they don’t use colour or synthetic fragrance. Do yourselves a favour and check them out. Available from Healthylife stores across Australia.

www.billygoatsoap.com.au
www.healthylife.net.au

ps I’ve just read that they were recently on national telly – is that a good thing or bad?!

Categories: Health | Tags: , , , , , , , , | 1 Comment

Spring veggie planting

Today Olly and I planted our first Spring vegetable seeds. Since it has been so lovely and warm I’m hoping that the seeds will think it’s spring and not the winter that it truly is… sweetcorn, silverbeet and green dwarf beans, along with basil and oregano to go with the skerricks of tarragon that survive from last summer. There is so much hope with planting – in my case the results rarely live up to the expectation – and the fabulous feeling of actually having got out there and pulled the weeds out of the bleedin’ beds first. A tick off the to-do list, hooray! I will be smugly satisfied for a while now every time I look out of the kitchen window to our green-thumbed work…one big bed down, now only one small one to go…

Categories: Food | Tags: , , , , , , , , , | Leave a comment

Sunscreen for our kids

And so another season of warm weather unfolds – time to wade through the quagmire of toddler/ kid sunscreen to find one that will not give my children something worse than the melanoma which I am trying to avoid. It’s absolutely shocking to me that the majority of sunscreens available at supermarkets and pharmacies in Australia have ingredients that are so very dangerous. The US website Environmental Working Group has a cosmetic safety database called Skin Deep that you can access to find out about individual ingredients, which is an invaluable resource if you have the time to do the research  http://www.cosmeticsdatabase.com 

Recently I bought the Sunsense Toddler Milk sunscreen from a pharmacy. I see this brand everywhere so assumed it to be safe. How wrong! This product has many potentially harmful actives. Here is a summary of one of the ingredients:

Oxybenzone 2.0%   This chemical scores  9 out of a possible 10 = Very High Hazard
– Linked to cancer in goverment or academic studies
– Linked to developmental & reproductive toxicity, can range from infertility and reproductive organ cancers to birth defects and developmental delays in children
– Prohibited for use in cosmetics or subject to restrictions according to government regulations from US, EU, Japan & Canada
– Linked to immunotoxicity, or harm to the immune system
– The ability to affect the body at a cellular or biochemical level
– Enhanced capacity to absorb through the skin by virtue of chemical properties or small particle size (incl nano) or where it is applied on the body (ie infant skin)
– moderate evidence of human endocrine distruption

How can it be that this product is allowed to be slathered on our children? Or at least that this information is not commonly known?

Friends of the Earth in Australia have a frequently updated list of companies that use – and don’t use – nanotechnology in their products: well-known and seemingly trustable companies like L’Oreal, Nivea & Ambre Solaire treat their creams and sunscreens with this process, which in a very layman’s nutshell splits the minerals like zinc and titanium oxides into such tiny particles that they are more readily absorbed into one’s skin for cosmetic appearance. http://nano.foe.org.au/ This is not known yet whether it will be a big problem, especially for young skin, as studies have not yet been completed. Check out their list, also mentions non-chemical products

So – using these two sites for my own information, I’ve gleaned that 3 of the 9 brands in the ‘Nano & Chemical Free’ section are locally available to me:

Woolworth’s Select
Invisible Zinc
Cancer Council

I’ll let you know how I go…

Categories: Health | Tags: , , , , , , , , , , | 1 Comment

Parenting advice…

I’ve just been listening to Conversations with Richard Fidler on ABC radio again… I love his show: his enthusiasm for his guests, the research that goes into each talk, and every single talk he has ends up being fascinating, even though I might not think it in the beginning…

Today he interviewed a clinical psychologist specialising in children & family law – a great chat with very interesting viewpoints – ie that ADHD doesn’t actually exist, that most children who are being given psychotropic drugs shouldn’t be and it is the issue of control that is the problem.

The interviewee (whose name I’m trying to find!) also gave his two most important, and wonderful, points of advice regarding good parenting:

1) Be a good role model.

2) Open up your heart to your children so that they can feel how amazingly awesome you think they are.

So simple, yet I feel so guilty already for being far from a great role model most of the time, and letting my learnt shouty behaviour get the better of me… but I’m trying every day to get better and break away from my destructive past… I hope that I show them how much I love them? He said it’s not just about telling them you love them (although that’s obviously important) but also your body language and how you manifest love in other ways as children are so perceptive.

I’ve just finished a brilliant book – it took me three fricken months to finish it and then had to give it back to the library but I’m so glad I pushed through as it’s given me a lot to think about:

‘When Your Kids Push Your Buttons And What You Can Do About It’ by Bonnie Harris.

In a nutshell: your kids are your teachers. Whatever buttons are getting pushed in you is what you need to deal with from your own childhood and sort out! It’s amazing that I’m only starting to realise that instead of feeling like the grown up, adult mother of two with all the answers, that I thought I would be at almost 40 –  instead I feel immature, unsure, unwise and out of control a lot of the time – and it has been through reading this book to wake me up to the fact that having children will obviously bring up submerged childhood issues that you never realised existed before you had kids… Parenting’s a minefield, I need all the help I can get!

Categories: Family | Tags: , , , , | Leave a comment

Blog at WordPress.com.