Posts Tagged With: vegetarian

Leafy salad with poached eggs, kale and herby mayo

ourkitchengarden.net

The list of ingredients we can add to a salad is endless… here at Bondi we base our salads on lettuce leaves, fresh herbs and then seasonal additions. This one is a favourite with just-poached eggs and a wonderfully creamy and tangy dressing, but the key is to show the children how to handle delicate lettuce leaves without crushing or bruising them (the lettuce, not the kids…) and the gentle art of cracking an egg without destroying the yolk!

Fresh from the garden: Lettuce, eggs, kale, edible flowers, spring onions, garlic, lemon, herbs

Recipe source: Melissa

Serves: 6 or 24 tastes

Equipment:

·       Mixing bowls – large, medium, small

·       2 salad spinners

·       Tea towels and paper towel

·       Chopping boards & knives

·       Saucepan and lid

·       Deep-sided non-stick frying pan

·       Slotted spoon

·       Stick blender &its cup

·       Measuring: jug, ½ cup, teaspoon

·       Scales

·       Scissors

·       Garlic press

·       Citrus juicer

·       Serving bowls

Ingredients:

  • 4 freshest eggs (plus two for the mayo)
  • A bunch of salad leaves & kale
  • A large handful of herbs
  • A few garnishing flowers
  • Any extras like radishes
  • White wine vinegar & olive oil

For the herby mayonnaise:

  • A small handful fresh herbs
  • 1 juicy lemon
  • 1 small garlic clove
  • 2 eggs
  • 1 teaspoon Dijon mustard
  • 1/2 cup rice bran oil
  • Flaked salt & black pepper

What to do:

For the salad:

  1. Fill up the 2 big bowls with cold water & wash the salad leaves in several changes of water. Spin the leaves dry and wipe the bowls dry.
  2. Lay out the tea towel and line it with kitchen paper. Spread the salad leaves over the paper and roll the whole lot up like a log. Keep the rolled parcel of leaves in the fridge until needed.
  3. Reserve the small garnishing leaves and flowers in a separate little bowl of cold water.
  4. Wash the kale and shake dry. Snip the leaves from the stalks and discard the stalks. Spin dry thoroughly, then put in a clean dry bowl, drizzle a little olive oil and a pinch of salt, and then massage the salty oil into the leaves with your fingers for 5 minutes.
  5. Fill up another bowl with water and wash the herbs. Spin the herbs dry and pick leaves, reserving in their own small bowl, discarding stalks into compost.
  6. Scrub the radishes and then finely slice using a sharp knife or a mandoline slicer. 

For the mayo:

  1. Meanwhile for the mayo, wash the herbs in a few changes of water, spin them dry and finely strip off leaves from the stalks (coriander stalks you can leave in).
  2. Cut the lemon in half and juice the halves. You will need 2 tablespoons lemon juice in total.
  3. Smash the garlic clove, peel it and squeeze it through the garlic press.
  4. Carefully separate the eggs and reserve the yolks in a small bowl.
  5. Into the stick blender cup add the egg yolks, the mustard and 2 teaspoons only of the lemon juice. Whizz together until all is combined.
  1. Measure the rice bran oil, then get a friend to help measure in the oil a tablespoon at a time every 30 seconds into the egg mixture while you are whizzing (this takes a few minutes so don’t rush it).
  2. Then slowly add in another 2 teaspoons of lemon juice, the pressed garlic, the herbs and a good sprinkle of salt and pepper. Blend until smooth. Taste and check if it needs any more lemon juice or salt and adjust if needed.

To poach the eggs:

  1. Fill the deep-sided frying pan with water to a depth of about 10cm, then bring it to the boil and then turn down to a bare simmer.
  2. Then break the eggs into separate little bowls, then slide them into the simmering water, one at a time until they’re all in, and let them cook, uncovered, for 4 minutes. Fill a large bowl with cold water.
  3. Then use a draining spoon to lift them from the water and transfer them to the bowl of cold water if you’re not ready to use them just yet.

To serve:

  1. Strip the kale leaves into smaller pieces and add them to the separate bowl. Drizzle over a little olive oil and pinch of flaked salt and then using your fingertips, rub it all in to the kale leaves to make them soft.
  2. Take the lettuce from the fridge and chop into smaller strips. Pop them into a big bowl, then drizzle about a teaspoon of olive oil, a teaspoon of white wine vinegar & a sprinkle of flaked salt over the whole lot.
  3. Add the kale into the lettuce and using your hands, turn the leaves to coat in the dressing and then divide the lot among your serving bowls.
  4. Spoon an egg at a time out of the water and dry off with some paper towel or a clean tea towel, and then carefully arrange one egg on the top of each salad.
  5. Drizzle the mayo over the top of each salad, followed by a sprinkle of herbs and the flowers and serve immediately!

Notes: What is mayo short for? What other salad dressings could you use? Why do we need to wash the leaves so well? Why do we roll the leaves up to put them in the fridge? Why don’t we always need to use vinegar to poach the eggs? Why do we put the eggs into cold water?

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Spinach and ricotta calzone

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These folded pizzas are great with a homemade Napoli sauce served with – and you can even add prosciutto, ham or roasted chicken to the filling at home if you like. 

Fresh from the garden: spinach, garlic

Recipe source: Melissa

Makes: 4 calzone

Equipment:

·       Chopping boards & knives

·       Large frying pan or wok

·       Garlic press

·       Microplane zester

·       2 large bowls

·       Grater

·       Baking paper

·       Scales

·       Measuring cup

·       Metal spoon

·       Serving plates

Ingredients:

·       Plain flour, for rolling out dough

·       1 recipe Hugh’s Magic Dough

·       500g spinach or silverbeet

·       2 garlic cloves

·       2 cups ricotta

·       1 tub bocconcini

·       50g parmesan or grana padano

·       1 lemon

·       Flaked salt & black pepper

·       Coarse polenta for dusting baking sheet

·       Extra-virgin olive oil

What to do:

  1. Preheat oven to 200C.
  2. Lightly dust your work surface and rolling pin with flour. Divide the dough into 4 equal balls, then roll each out into large & long rectangles. Dust the baking sheets with a sprinkle of polenta and drape 2 dough rectangles over each tray, leaving half off the edge to fold over later.
  3. Wash the spinach, shake dry over the sink and slice the leaves into thin strips and the stalks into small squares.
  4. Squeeze the garlic through the press and add to the spinach. Using the fine microplane grater, zest only the fine yellow outer covering of the lemon.
  5. Heat the wok with 2 tablespoons of olive oil and add the spinach, the garlic & a pinch of salt to wilt. Cook, tossing for 3 or 4 minutes until cooked through. Squeeze moisture out with the back of a wooden spoon and place spinach in the large bowl.
  6. Drain the bocconcini & pull each ball apart into little pieces, add to the spinach with the measured ricotta and season with salt and pepper. Weigh the parmesan and then grate what you need and add to the spinach.
  7. Place the filling on the tray half of each oval leaving a 2cm border along the edge.
  8. Fold the remaining dough over the filling until the edges line up and pinch the edges together to seal. Gently roll the pinched edges under to form a decorative rim and brush the tops with olive oil.
  9. Bake for about 15 minutes until golden brown and the centre is hot and melted, rotating midway through cooking.
  10. Remove from the oven and allow to cool for a few minutes. Slice then gobble!

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Quick pesto for the roasted pumpkin

This quantity of sauce is perfect for the roasted pumpkin recipe – but don’t stop there! Also wonderful with steaming hot pasta or as part of an antipasto plate with feta or goats’ cheese, roasted capsicum and garlicky bruschetta – or even added to toasted cheese sandwiches!

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Basil!

Fresh from the garden: basil, garlic
Recipe source: Melissa
Makes: about 1 1/2 cups

Equipment:

  • Scales
  • Bowls – big, medium
  • Salad spinner
  • Grater
  • Small frying pan
  • Food processor
  • Chopping board and small knife
  • Spatula
  • Measuring jug
  • Tablespoon & jar if needed
  • Serving bowls if needed
Ingredients:

  • 1 bunch basil, to yield about 50g
  • 25g parmesan or grana padano
  • 40g pine nuts
  • 1 clove garlic
  • Flaked salt
  • 100ml extra-virgin olive oil plus extra

What to do:

  1. Pick the basil leaves from the stalks and weigh before you wash them!
  2. Then wash the basilin several changes of water, pick off the leaves and thoroughly spin-dry.
  3. Weigh then grate the parmesan.
  4. Heat the frying pan on a medium heat and lightly dry-toast the pine nuts, shaking regularly so that they don’t burn.
  5. Peel the garlic clove, chop it into small pieces and place in the bowl of the food processor with a good pinch of salt. Blend these to a paste and then add the pine nuts and blend again. Stir in the parmesan.
  6. Tear the basil leaves and put them into the mixture. Blending, gradually pour in all the olive oil. Scrape down with the spatula once or twice.
  7. Taste for salt and adjust if necessary.
  8. Serve, or if using later, spoon into a jar, pour in a thin layer of olive oil to cover, add the lid and refrigerate for up to 3 or 4 days.

Notes: Why do we weigh the basil before we wash it? Why do we weigh the parmesan before we grate it?

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Roasted pumpkin with pesto and goats’ cheese

Pumpkin is transformed by a little hot-oven caramelisation and goes especially well with basil and bitey fresh goats cheese… a super-rustic dish perfect for these cooler nights! And instead of shop-bought garam masala (which I love) we used the leftover curry powder from our Curried carrot soup from the last fortnight’s menu. 

ourkitchengarden.net

Fresh from the garden: pumpkin, onions, basil
Recipe source: Melissa
Serves: 6 as a side order or 24 tastes

Equipment:

  •       Kitchen towel
  •       Chopping board & knife
  •       Baking tray
  •       Bowls – large
  •       Tongs
  •       Spoon
  •       Serving bowls
Ingredients:

  •       1kg pumpkin (Kent, Jap or Butternut)
  •       1 large onion
  •       1/4 cup extra-virgin olive oil
  •       1 teaspoon garam masala
  •       Flaked salt & black pepper
  •       1 quantity quick pesto
  •       100g goats’ cheese

What to do:

  1. Preheat oven to 220°C.
  2. Wash the pumpkin, scrubbing the skin clean, and wipe dry with some paper towel.
  3. If whole, carefully cut in half – you may need to ask an adult to help. Scrape out the seeds and membrane with the spoon and reserve for drying out (or the chooks!).
  4. Cut into cubes about 2cm square: you might find it easier to cut the pumpkin into slices first and then into smaller pieces. Be careful!
  5. Peel the onions and slice in half, then thinly slice.
  6. Drop the pumpkin pieces & onion slices into the large bowl, drizzle with the olive oil, a sprinkle of the garam masala & a good pinch of salt & grind of pepper. Toss to combine with your fingers then spread out onto the baking tray. Wash the bowl.
  7. Bake for 20 minutes until caramelised and tender but with little crispy black tinges.
  8. Meanwhile make the pesto – refer to separate recipe.
  9. Remove pumpkin from oven and using the tongs, place the pumpkin mixture into your serving bowls.
  10. Dribble or dob the pesto over the pumpkin.
  11. Open the packet of goats’ cheese and crumble off small pieces over the pumpkin.
  12. Serve immediately.

Notes: Why do we have to be careful when cutting up the pumpkin? What does caramelised mean? What does garam masala mean?

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Silverbeet soup with sour cream and chives

Slurpy, slinky soup chock-full of healthy stuff like silverbeet (or Swiss chard as it’s known in other parts), and a bit of creamy goodness too. Heaven.

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Fresh from the garden: onion, potatoes, celery, chives, silverbeet, garlic
Recipe source: Melissa
Serves: 6 or 24 tastes

Equipment:

  • Kettle
  • Chopping boards and knives
  • Peelers
  • Paper towel
  • Scissors
  • Stockpot, wooden spoon
  • Scales
  • Measures: jug, ½ cup, tablespoons, teaspoons
  • Garlic press, ladle
  • Stick blender
  • Serving bowls
  • Teaspoons
Ingredients:

  • 1 brown onion
  • 500g potatoes
  • 2 large or 3 small stalks celery
  • Small handful chives
  • 4 or 5 large silverbeet stalks
  • 2 tablespoons olive oil
  • 2 garlic cloves
  • 2 teaspoons ground cumin
  • 1.5 litres boiling water
  • 1.5 tablespoons bouillon
  • Salt & freshly ground black pepper
  • 1/2 tub crème fraîche or sour cream

What to do:

  1. Fill the kettle to the 1.5 litre mark and set it to boil.
  2. Peel and coarsely chop the onion.
  3. Peel and coarsely chop the potatoes into 2cm cubes.
  4. Wash and finely chop the celery, including leaves.
  5. Wash the chives and then roll them in a piece of paper towel. Snip into tiny pieces and reserve.
  6. Meanwhile wash the silverbeet stalks and shake dry. Slice off the stalks and finely chop, then roll up the leaves into a cigar shape and finely slice into ribbons.
  7. Heat the oil in the stockpot over medium heat. Add the onion and cook, stirring, for 5 minutes and then add the chopped celery and cook for another few minutes.
  8. Meanwhile peel and crush the garlic, and then add the garlic and ground cumin and cook, stirring, for 30 seconds or until aromatic.
  9. Increase heat to high. Add the stock (or hot water and bouillon) and bring to the boil. Add the potato and reduce heat to medium. Simmer, uncovered, for 10 minutes or until potato is almost tender.
  10. Add the chopped silverbeet stalks and cook for a few minutes and then add the sliced ribbons and simmer for a further 5 minutes.
  11. Remove from heat and blitz with the stick blender. (If you have time you may want to pass the soup through a mouli to make it super-smooth.)
  12. Taste and season with salt and pepper if needed.
  13. Ladle soup among serving bowls. Using 2 teaspoons, top with a wee dollop of crème fraîche and sprinkle with chives.
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Watermelon, pomegranate and feta salad

Fruits such as watermelon, melon or pomegranate have a myriad of uses – and not all of them sweet! This salad is perfect example of mixing fruit with savoury ingredients.

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Fresh from the garden: watermelon, pomegranates, mint, rocket
Recipe source: Melissa
Serves: 6 or 24 tastes

Equipment:

  •       Chopping boards & knives
  •       A selection of mixing bowls
  •       Kitchen towel
  •       Salad spinner
  •       Scales
  •       Measuring jug
  •       Fork
  •       Serving bowls
Ingredients:

  •       A large wedge of watermelon
  •       1 small red onion
  •       1 pomegranate
  •       5 sprigs of fresh mint
  •       A handful of rocket
  •       80 – 100g Danish feta
  •       Flaked salt and black pepper

Dressing ingredients

  •       60ml extra virgin olive oil
  •       30ml white balsamic vinegar

What to do:

  1. Wash the watermelon and then carefully cut into 1-2cm slices – you may need to ask a grown up to help. Slice off the peel and then cut each slice into thick bite-sized triangles. Reserve in a large bowl.
  2. Remove the seeds from the pomegranate by cutting it in half. Hold one half over a bowl and smash it with a wooden spoon from the outside. This will capture the juice and seeds for the salad, and add to the watermelon.
  3. Peel the red onion and finely chop. Add it to the salad.
  4. Wash and spin-dry the mint leaves, then pick from the stalks and tear up into tiny pieces into the salad.
  5. Wash and spin-dry the rocket and add it into the bowl too.
  6. Measure the olive oil and balsamic into a small bowl and whisk with a fork to combine. Crumble the feta over the salad and then pour the dressing over with a grind of pepper and a sprinkle of flaked salt.
  7. Toss gently to combine then divide into your serving bowls.

Notes: What is a pomegranate? What other savoury ingredients go well with fruit?

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Eggplant and rosemary pizza with rocket

I had a few children telling me that they really didn’t like eggplant at all, so I made a deal that if they tried this pizza and really didn’t like the eggplant they wouldn’t have to eat a whole piece. Do you think there was any left? Nooooo! This pizza is delicious – and if you cook off the thin slices of eggplant first before you compile and bake the pizza,  like in the recipe below they simply melt into the cheesy tomato heavenliness…

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Fresh from the garden: eggplant, rosemary, rocket, onion, garlic, oregano, thyme
Recipe source: Melissa
Serves: 8 or 24 tastes

Equipment:

  •       2 large oven trays
  •       4 rolling pins
  •       Chopping boards & knives
  •       2 frying pans
  •       Salad spinner
  •       Mandoline
  •       Measures: ¼ cup
  •       Selection of mixing bowls
  •       Scales
  •       Kitchen paper
  •       Large plate
  •       Grater
  •       Wide egg lifter
  •       Large boards for cutting pizza
  •       Pizza cutter
  •       Serving plates
Ingredients:

Pizza sauce:

  •       1 onion
  •       2 cloves garlic
  •       5 sprigs each oregano & thyme
  •       1/4 cup extra-virgin olive oil
  •       1 tin diced tomatoes
  •       Flaked salt and black pepper

For the pizza topping:

  •       A selection of small, medium or large eggplant
  •       A large sprig of rosemary
  •       1/4 cup extra-virgin olive oil
  •       75g parmesan cheese
  •       A tub of bocconcini
  •      A handful of rocket

What to do:

  1. Preheat the oven to 250C.
  2. Scatter a little flour on the workbench, divide the dough in two and roll to form four large rectangles to fit two each onto the baking trays.
  3. Lightly flour the trays and then assemble the pizzas directly onto the trays.

For the tomato sauce:

  1. Peel and finely chop the onion and garlic.
  2. Heat the olive oil in the first frying pan & gently cook the onion and garlic until translucent but not brown.
  3. Open the tin of tomato and add to the frying pan with a pinch of salt and a grind of pepper.
  4. Wash, dry and strip the herbs from the stalks, then add to the tomatoes.
  5. Simmer gently for 10 minutes, stirring occasionally, until quite reduced.

For the topping:

  1. Wash the eggplant and pat them dry, then using the mandoline carefully slice into thin whole rounds, then tip the sliced eggplant into the large bowl and drizzle with most of the oil.
  2. Wash the rosemary and pat dry, then strip the needles from the stalks and chop them using a large knife.
  3. Add the rosemary and a sprinkle of salt and pepper to the eggplant slices, then mix together so that all the slices are lightly oiled.
  4. Heat the other frying pan and cook half the eggplant for 3 to 4 minutes each side, then place a piece of paper towel onto the large plate and slide the eggplant onto the plate to drain. Cook the remaining eggplant.
  5. Weigh the parmesan first and cut and weigh again to make sure you have the right amount, thengrate the piece.
  6. Cut each mozzarella ball onto thin slices.
  7. Rinse the rocket leaves in several changes of cold water and dry them in the salad spinner.

Assembling the pizza:

  1. Divide the tomato sauce between the pizzas and spread, leaving a border on each pizza. Dot the mozzarella over.
  2. Arrange the slices of eggplant on the pizzas.
  3. Sprinkle most of the parmesan over the eggplant, keeping some aside.
  4. Drizzle the pizzas with the last of the oil, then place the pizzas in the oven for about 10 minutes or until the edges are very crusty and the cheese is bubbling.

Finishing off:

  1. While the pizza is baking you can make the dough for the next class.
  2. You may want to slip the pizza off the tray onto the rack for the last few minutes, so that you get a really crusty base.
  3. Once the pizzas are done, transfer them to the wooden chopping boards using the wide egg lifter.
  4. Cut the pizzas in half, and then into small squares and then slide half a pizza onto each plate.
  5. Top each with a handful of the rocket leaves and remaining parmesan.

Notes: Which country does pizza come from? Why do we weigh the parmesan before we grate it? What other sort of vegetables could you use in a pizza? What sort of other pizzas are there?

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Easy potato salad with tomatoes, basil and rocket

Whether in the park, or at home with a BBQ this salad is always a winner – especially with this simple but delicious dressing.

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Fresh from the garden: potatoes, tomatoes, rocket, chives, coriander, mint, spring onions
Recipe source: Melissa
Serves: 6 or 24 tastes

Equipment:

  •       Scrubby brush
  •       Large saucepan
  •       Chopping board & knife
  •       Measures: ¼ cup
  •       Salad spinner, paper towel
  •       Mixing bowls – large, medium
  •       Garlic press
  •       Tea towel
  •       Colander
  •       Metal spoon
  •       Serving bowls
Ingredients:

  •       1kg potatoes
  •       A small handful mint
  •       A small handful tomatoes
  •       4 spring onions
  •       A small handful parsley
  •       A small handful chives
  •       A small handful coriander
  •       Flaked salt

Dressing

  •       1 garlic clove
  •       1/3 cup extra virgin olive oil
  •       Flaked salt & black pepper
  •       A sprig of basil

What to do:

  • Wash the potatoes well, scrubbing with a brush if needed, and cut any large ones in half or quarter. Put them all into the large saucepan, cover with cold water and set to boil.
  • Wash the mint and add to the potatoes with a tablespoon of cooking salt. Once the water is boiling, check to see if tender after about 15 minutes.
  • To make the dressing: Peel and squeeze the garlic through the press into a medium bowl. Measure in the olive oil with a pinch of salt and grind of pepper. Wash the basil, pick the leaves and spin them dry in the salad spinner. Tear into pieces with your fingers and add to the oil.
  • Wash the remaining herbs and spring onions and dry well. Pick the herbs and finely chop; remove the outer layer of spring onion (discarding it) and chop into slices about half the size of the nail on your little finger.
  • Wash the tomatoes and carefully slice into small chunks. Wash the rocket in several changes of water and spin dry. Slice into thin ribbons.
  • When the potatoes are tender, pour out into a colander and drain. Shake to remove excess water and turn back into the warm saucepan, immediately adding the dressing, spring onions, tomato chunks and rocket. Using the metal spoon, carefully turn the warm mixture so that all is covered. Taste for seasoning and add if needed.
  • Just before serving, sprinkle over the chopped herbs and turn out into serving bowls. 

Notes: Why do we start cooking the potatoes in cold water? What is a thin ribbon?

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Curried carrot soup with yoghurt and coriander

Curried carrot! The 70’s called and want their recipe back. But just see here how delicious it is…!

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Fresh from the garden: carrots, onion, garlic, coriander
Recipe source: Melissa
Serves: 6 or 24 tastes

Equipment:

  • Stick blender & bowl attachment
  • Measures: tablespoons, teaspoons, ¼ teaspoon
  • Kettle
  • Mixing bowls, large, med, small
  • Chopping boards and knives
  • Peelers
  • Graters
  • Stockpot, wooden spoon
  • Scales
  • Ladle
  • Paper towel
  • Scissors
  • Serving bowls
  • Teaspoons

 

Ingredients:

  • 2 tablespoons olive oil
  • 2 onions
  • 4 cloves of garlic
  • Coarse salt and ground pepper
  • 1 litre boiling water
  • 1 tablespoon bouillon
  • 1kg carrots
  • A small handful coriander
  • 100g Greek yoghurt

Curry Powder

  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon ground ginger

What to do:

  • To make the curry powder: Measure the spices into the small bowl of the stick blender and process to a fine powder.
  • Fill the kettle to the litre mark and set it to boil.
  • Peel and finely chop the onions. Peel and finely chop the garlic cloves.
  • Wash and peel the carrots, then grate them all and reserve in a large bowl.
  • Heat the oil in the large stockpot over medium heat. Add onion, 2 teaspoons of the curry powder blend and a grind of pepper. Cook stirring occasionally until the onion is soft for about 5 minutes. Add in the grated carrots and garlic, stir in and then sweat for 1 few minutes with the lid on and the heat low.
  • Carefully add the boiling water and bouillon and bring to a boil. Reduce heat, cover and simmer for 10 minutes until the carrots are tender.
  • Meanwhile wash the coriander and pat it dry. Finely snip and reserve in a little bowl.
  • Puree the soup using the stick blender until super smooth and then check the seasoning. Weigh the yoghurt and then stir into the soup, creating a big whirl.
  • Ladle into soup bowls and serve garnished with the coriander.

Notes: What do the individual spices of the curry powder smell like? And then how do they smell when they’re all combined?

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Stir-fried eggs with Tokyo Bekana, tomatoes and chilli soy

Jill says, ‘This is a simple dish of Chinese ‘scrambled’ eggs that tastes fresh, clean and light. Serve with rice and Asian greens to max it up into a bigger meal.’ We’ve added the exotically-named Tokyo Bekana cabbage in as well.

Note: for a gluten-free version look for tamari instead of soy, or a gluten-free version of soy sauce as normal soy has wheat.

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Tokyo Bekana Cabbage

Fresh from the garden: tomatoes, Tokyo Bekana, coriander, eggs, chilli, spring onions

Recipe source: adapted from a recipe by Jill Dupleix

Serves: 4 or 24 tastes

Equipment:

  • Chopping boards and knives
  • Salad spinner
  • Measures – 1/2 cup, tablespoons, teaspoons
  • Bowls – large, medium, small
  • Fork or whisk
  • 2 woks
  • Serving plates & small sauce bowls
Ingredients:

·       2 large or 6 cherry tomatoes

·       A few leaves Tokyo Bekana cabbage

·       A small bunch of coriander

·       1 long red chilli (or green if you don’t want too much heat!)

·       1/2 cup light soy sauce

·       6 eggs

·       2 teaspoons sesame oil

·       4 spring onions

·       Flaked salt & black pepper

·       2 tablespoons Rice Bran oil

What to do:

  • To make the sauce: Slice the chilli in half lengthways and remove the seeds out by scraping each half. Slice the flesh really thinly and then mix the sliced chilli and soy sauce into 4 small sauce bowls. Set aside.
  • For the stir-fry: Wash the Tokyo Bekana cabbage leaves, shake dry and slice finely. Cut the tomatoes in half, scoop out and discard the seeds and juice, then finely chop the flesh. Set aside.
  • Wash and strip the first layer of skin from the spring onions and then thinly slice them. Crack 3 eggs each into both bowls, and then lightly beat each bowl. Add a teaspoon of sesame oil into each bowl, most of the spring onion, and some salt and pepper and combine.
  • Heat the 2 woks over high heat until hot, then add the Rice Bran oil. Once the oil is hot, add the sliced cabbage and a sprinkle of salt and toss for 2 minutes. Remove and then add a bowl of egg mixture into each of the woks and leave for 10 seconds, then use a wooden paddle or spatula to slowly draw the outside of the egg mixture into the centre, allowing the uncooked egg to cook. Cook for 2-3 minutes until the egg is almost set, then scatter with the tomato and cooked cabbage. Toss for a minute to warm through. (It’s important not to allow the tomato to cook for too long, or it will make the eggs too watery.)
  • For the garnish: Wash and spin dry the coriander and pick out some juicy sprigs.
  • To finish: Divide the wok mixtures between 4 serving plates. Scatter with the remaining spring onion and the coriander sprigs, then spoon over some chilli soy sauce and serve immediately.

Caution:

  • Wash your hands thoroughly after coming in contact with chilli, as the capsaicin (the oil within the chilli) burns when it comes in contact with your eyes or sensitive skin.

Notes: What is Tokyo Bekana? Why do we need to use caution around chilli?

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